If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

Thinking back to her weight gain, she said: "I just ate what I wanted and didn't think about it. If we went out or had a pub ...

With the holiday season comes a variety of food which can be used as ingredients to create gourmet left-over meals once ...

They seem to think the answer is yes. But their female partners — and Bureau of Labor Statistics data — tell a different tale ...

A weight-loss doctor says “colours matter” when trying to lose weight and eating a diet rich in polyphenols can help shed pounds. Polyphenols - natural compounds found in colourful fruits and ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

I’m finally moving on from this toxic relationship. Here’s why. I recently found myself lamenting to a friend about how all ...

Subtle, gradual lifestyle shifts as we progress through life and age-related biological changes cause us to gain weight. Our: ...