New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a smoothie or some fresh fruit. Keep lunch simple with a soup or salad (and nope, ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...