If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

With the holiday season comes a variety of food which can be used as ingredients to create gourmet left-over meals once ...

They seem to think the answer is yes. But their female partners — and Bureau of Labor Statistics data — tell a different tale ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Subtle, gradual lifestyle shifts as we progress through life and age-related biological changes cause us to gain weight. Our: ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

I have always been chubby, but at this point in my life I had completely let go and weighed an embarrassing 16 stones and at ...