If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Many of us have turned to fad diets, supplements, and programs to lose weight- only to gain it right back. But after reaching her breaking point last summer, Green ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

According to the latest analysis of the progress of over 22,000 members of the CSIRO Total Wellbeing Diet ... weight loss, and by setting goals that are personalised and realistic, members gain ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and more. Weight loss is a journey, not a destination. It requires ...

And so when her own middle-age spread began – her weight ... gain, which is why midlife ladies find it difficult to lose weight” says Petronella Ravenshear, the creator of the diet.

Cynthia posted a January 1 Instagram in which she detailed the factors that led to her weight gain and how she planned to lose the extra pounds in 2025. “My weight was something I never worried ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

Weight can gradually creep up on you during the festive period, which is why many people will be focusing on shifting the extra pounds this month. Metabolism slows down by age, which means it can ...