Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

For most of my life, I’ve struggled with my weight ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food calories is a good way to stay on track.

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither ... They may suggest a diet that works with your treatment plan and other health conditions you may ...

But are you gaining weight despite all the exercise and weight loss diet? Many individuals find themselves frustrated when they gain weight despite adhering to a strict exercise regimen and a ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight ... You’re getting stronger (taking stairs feel easier, weight training improves).

India is facing a severe obesity crisis, placing it among the top three countries with the highest prevalence of obesity. Alarmingly, 70% of the population is classified as overweight, creating a ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight ... and rebound weight gain,” Castro explains.