If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

With online fitness training and some investment in home exercise equipment, you can have a killer workout setup at home. Of course, it's important to remember that it's difficult to buy your way ...

Learn more Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships ... On the flip side are people who do the sample workout over and over without ponying up. Those folks ...

Get more out of your home workout routine with one of the best home ellipticals, tried and tested by CNET's experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...