Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

After conquering the slopes and feeling the rush of a skiing adventure, it’s time to focus on your recovery. The right ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...