sparking growth and keeping your routine engaging. Each week, you'll have specific workouts that target key muscle groups with a balance of compound exercises to build strength and isolation ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

As we look towards the new year, many of us are starting to set some fitness ... plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"?

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

If you’re planning a full-body workout ... balance, muscle endurance and proper movement patterns. Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells ...