Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Make the best of the break. Here's how to incorporate learning over winter break, prevent losing academic momentum.

A recent study published in Neurobiology of Learning and Memory has revealed that intermittent exercise, akin to the “weekend ...