Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

“If you were to take a look at disorders like sleep, anxiety, addiction, migraine headaches, cluster headaches, post-traumatic stress ... help to those having trouble. First, feel either side of ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...