As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

The essence of mindfulness is to bring the mind into ‘the present ... check out the rest of Starting Primary School which has lots of ways to help prepare children for different aspects of ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

Aveson School of Leaders, a TK-5 charter elementary school tucked into the foothills of the San Gabriel Mountains, offered that and other playful, mindful and “bohemian ... “They told me, ‘Your school ...

A powerful week is here for every Chinese zodiac sign between January 20 - 26, 2025. But before we look at the weekly ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

“Damp January is a way for you to bring mindfulness to your alcohol consumption. It’s not ‘wet,’ where there’s no awareness or change, and it’s not ‘dry,’ where alcohol is completely off-limits.

Distracted eating could have adverse health consequences. Studies show that when we are distracted, we tend to eat more. And ...