Take as much spare clothing as you can comfortably carry. You can add it as extra layers if you get cold, but more importantly, you can replace wet clothes if you’re caught in bad weather. Wet ...
One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...
Accessible and totally free, it’s why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the ...