Support our high school sports coverage by becoming a digital subscriber. Subscribe now Orange County’s top girls water polo teams — Mater Dei, Orange Lutheran and Newport Harbor — will compete in a ...

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining ...

Ramona High’s Donnie Williams admits coaching both the boys and girls’ water polo teams is not that unusual. But it is a bit ...

She has also tested fitness gear, including nearly 70 pairs ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a combination of the slight ...

USA Water Polo is staying with coaches Adam Krikorian and Dejan Udovicic through the 2028 Los Angeles Olympics. The California-based governing body announced the contract extensions for Krikorian and ...

For the second time in three years, the Cabrillo boys water polo team is the CIF Central Section Division 3 champion. No. 3 ...

Gradually increase your exercise time and intensity if you are just starting. Make sure you drink enough water throughout the day. The amount of water you need depends on your activity level ...

There will not be a repeat of the former government’s $55 free water rebate rolled out in 2022 to lower dam levels ahead of a wet summer, Deputy Premier Jarrod Bleijie has said. Water is now ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...