Support our high school sports coverage by becoming a digital subscriber. Subscribe now Orange County’s top girls water polo teams — Mater Dei, Orange Lutheran and Newport Harbor — will compete in a ...

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining ...

Ramona High’s Donnie Williams admits coaching both the boys and girls’ water polo teams is not that unusual. But it is a bit ...

She has also tested fitness gear, including nearly 70 pairs ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a combination of the slight ...

USA Water Polo is staying with coaches Adam Krikorian and Dejan Udovicic through the 2028 Los Angeles Olympics. The California-based governing body announced the contract extensions for Krikorian and ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...