Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Nichol believes he can “accomplish the same goals that we would normally do at a gym with barbells, and dumbbells and machines ... the baby out with the bath water,” Nichol said.

Christmas is a time of celebration, joy and giving. It is the time of the year when people come together to celebrate with ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Water adds plenty of resistance, but you can always bring foam dumbbells into the mix for more intense hydrotherapy exercises. Two arm exercises for strengthening your arms and upper body go ...

For many years, water enjoyed a "halo effect" with cheaper borrowing costs than other industries. This chart shows yields for water industry bonds, effectively the interest rate on their debt ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

For many years, water enjoyed a "halo effect" with cheaper borrowing costs than other industries. This chart shows yields for water industry bonds, effectively the interest rate on their debt, ...

The low price of $169 gets you two FitRx adjustable dumbbells. Each dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5 ...