Nagarjuna Akkineni is set to celebrate his 66th birthday this year. Renowned for his well-maintained physique and health, the ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

She has also tested fitness gear, including nearly 70 ... the bike also has toe-cage pedals for use with non-cycling shoes. The water-bottle holders were the nicest among those on bikes in our ...

You wouldn’t think of a cloudy, windy day with a slight drizzle and a maximum temperature of 44 degrees as a perfect day for ...

Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

Keen to tackle your first open water swim challenge in 2025? Here’s what to think about - From training to choosing an event, ...

So, what seems like a minimal impact activity can be too much." Robinson recommends water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee by ...

Low impact exercises reduce ... active on recovery days. Swimming incorporates elements of cardio, strength, and flexibility. At the same time, the buoyancy of the water reduces stress on your ...

Gradually increase your exercise time and intensity if you are just starting. Make sure you drink enough water throughout the day. The amount of water you need depends on your activity level ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Even more impressively, his new world record shattered a barrier many in the swimming world thought impossible to surpass, as he (comfortably) completed the sport’s marquee sprint event ...