The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

"I wanted to create a new fitness accessory that could be worn when exercising in the water," said an inventor, from St.

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Cardio can improve everything from heart health to mental ... So don’t forget to bring water to your workout. If it’s hot out ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...