The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

"I wanted to create a new fitness accessory that could be worn when exercising in the water," said an inventor, from St.

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Shopping for cheap workout clothes can be a daunting task, but with this list of brands and stores that sell affordable ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

Gemma Atkinson has shared her full wellness routine with Women's Health, starting with a 4.30am alarm and 5.20am workout.

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...