Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...

What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...

At least 2.5 hours of moderate to higher intensity aerobic exercise per week "may help lead to a meaningful decrease" in weight, waist size and body fat, according to a review, published recently ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

Most of us don’t think about the water we drink. We turn on a tap, fill a glass, and drink. But how much water do you really need to drink every day? Is the water you're drinking safe ...

Regular aerobic exercise for at least 150 minutes weekly can significantly reduce waist size and body fat, according to a meta-analysis of 116 clinical trials. The study highlights a dose-response ...

The study found that for each 30-minute weekly increment of aerobic exercise, there was an associated reduction in mean body weight (-0.52 kg), waist circumference (-0.56 cm), and body fat ...