This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

The restrictions do not apply to irrigation systems using private water wells or aerobic septic systems. The owners of properties that use such systems must display a prominent, legible sign ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

The Iron Area Health Foundation has awarded a mini-grant in the amount of $500 to Young’s Recreational Complex.  The money ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

CORPUS CHRISTI, Texas — Rockport will implement Stage 3 water restrictions Monday ... Residents using private wells or aerobic septic systems, however, are exempt from the landscape watering ...