This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

Amount of energy released Relatively large amount. Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle ...