Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

In the Arusha region of Tanzania, migrating elephants trample farmland and farmers’ livelihoods. A beehive fence has proved ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Keeping your hands warm in the winter can be tricky, especially if you're in a situation where you can't wear gloves - but ...

“The bulk of the exercise is at a faster, brisk pace to raise the heart ... begin slowly, and make sure you warm up before ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

NOW THAT WINTER is in full swing, you might have realized that your cold-weather athleisure collection could use an upgrade. Luckily, Vuori's standout sale section has recently been restocked with a ...

Frenchman Corentin Moutet says he collapsed in the shower 45 minutes before his Australian Open third-round match, with ...

“Combining cardio exercise with strength training moves is the best way to boost your metabolism!!” In the video, Austin begins by warming ... she explains before picking up her weights ...

Always talk to your doctor before starting a new fitness plan. Here's a sample workout plan: Cardio warm-up. Don’t skip the warm-up — it’s one of the most important parts. It helps your body ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below ... the end of the pulling circuit allows some recovery before the next set. Depending on your fitness level ...

Wind chills Friday morning are below zero in many spots across southern Colorado. But, mainly clear skies will be in place all day with a nice PM warm up. Another arctic cold front arrives Saturday.