Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

The menthol in peppermint oil acts as a natural bronchodilator, opening up your airways for easier, more efficient breathing ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

TOKYO (AP) — Dozens of people soaked and splashed themselves in painfully icy cold water on Saturday in a pool at a Tokyo ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.