Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout ... pulling exercises. Still, the five-minute cardio at the end of the pulling circuit allows some recovery before ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout ... Start your warm-up set with ...

As you head into the gym, you likely already have a workout plan in ... of my very favorite ways to warm up. It's a good universal one too for lots of different exercises," she added.Starting ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...