Mohammed Shami has returned to the Indian cricket team after injury, training at Eden Gardens for the T20I against England.

But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's going to be 98 degrees. So ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Use this as a standalone workout or as an ab finisher!

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