My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Lv Yuan Er Hao (second from left) docks at a port in Haikou, Hainan province, on Jan 8. [LI TIANPING/FOR CHINA DAILY] The island province of Hainan is gearing up for an anticipated surge in visitors ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...

Nearly three years after the deadly mass shooting at Normendale Park, Portland’s Chief of Police, Bob Day, published a formal apology to the victims and their families for publishing incorrect ...

Ice conditions are expecting to only get worse due to warm temperatures forecasted for Friday. Colder air will come in Friday night. "There's a lot of really good spots of ice out there but there ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...