That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

With the clock in the red, Marcus Smith kicked a last-gasp drop goal to give England a famous 23-22 win at Twickenham. Ultimately, it didn't stop Ireland winning the title but it did end any hopes of ...

Not this year. Just like it had in central Indiana, an icy Arctic freeze had settled over the region. Solidified mounds of ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

If you're gonna ride in the cold, be smart about it. From cozy base layers to heated gloves, the right winter motorcycle ...

Alright, thrift enthusiasts, it’s time to saddle up and mosey on down to the Idaho Youth Ranch Thrift Store in Boise. Don’t ...

The glazed donuts, the stars of our show, sit there in all their glistening glory. They’re not just donuts; they’re edible halos, sent down from pastry heaven to bless our taste buds. Each one is ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

These days, there's no chance I'm traipsing around town in too-tight jeans that cinch my belly like a balloon animal. Nor am ...