The meet warmup is a key to getting a swimmer's body prepared to race. Here is a step-by-step guide to engage in a successful ...
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A bodybuilder says this 5-minute weighted warm-up sets him up for for better gains in the gymA warm-up is also important to prepare the muscles ... Now he warms up by following four steps recommended by the NASM: Inhibit — the first step is to reduce tension and calm down overactive ...
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