As an alternative, the research team behind the study suggests that “stretching and foam rolling can be substituted with ...

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

How much thought have you put into nailing your warm-up? Likely a lot, given it's a topic that's regularly touted as the make-or-break of a good workout. We agree that you shouldn't walk into the ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

North Northamptonshire Council will ask Health Secretary, Wes Streeting, to make an urgent commitment to provide funding for ...

Adams said taking even a few minutes to warm-up and working in a few sets of moderate weight can translate to better movement. This can be especially important for anyone hitting the gym after ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...