Averee Dovsek demonstrates how to utilize a warm-up technique that will only take a couple of minutes and will save you ...

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...