It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

FFC offers a "results guaranteed program," allowing members to try the ... go rock climbing or take a pilates reformer class. But one of FFC's biggest perks is its footprint; find locations ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

As part of the audience segment expansion, Disney also announced Disney Select AI Engine, an automated tool to generate ...

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If you step into a building on the corner of Princes St and Eden Terrace and follow the neon glow you’ll find yourself in boutique pilates studio, So Fitness. With eight reformers in their atmospheric ...