No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...
Lucy Dacus Posts Music Video Casting Call: ‘Send to the Hot Mascs in Your Life’
Lucy Dacus shared a music video casting call for a yet-to-be-named song on Tuesday. The singer previewed the new track last fall, and in a short TikTok video, the tune plays in the background while a ...
verywellhealth1d
Walking Just 5,000 Steps a Day Can Reduce Depression Symptoms, Study Finds
Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...
'Panic' on holiday hotspot as travel agencies threaten to boycott over strict new rule
The Balearic Islands' Travel Agencies Business Association (Aviba) has hit out at the new regulation in Majorca, which will cap the size of guided walking tours at 20 people ...
TooFab5d
Lucy Hale Celebrates 3 Years of Sobriety: 'I Am Deeply Grateful Every Day'
Lucy Hale celebrated a major milestone in her sobriety journey, sharing an Instagram post to mark three years.
Us Weekly5d
Lucy Hale Celebrates 3 Years of Sobriety: ‘Pure Magic and Miracles’
Lucy Hale marked three years of sobriety via Instagram, telling her followers she has experienced moments of ‘pure magic and ...