For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Walking has ... the health, weight loss, and fitness verticals. She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time, you can find ...

With many people taking part in ‘Dry January’, Brenda took this one step further last year and gave up the booze for good.

Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan ... weight loss journey. “Not only are they plant-based, but they’re gluten ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

It takes new experiences and other people's input to understand how your life experiences fit into the context of society as ...

To break free from the domestic abuse and to protect her children, Rachel experienced homelessness in hopes of something ...