Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming ...

The Derwent Dam is a historic dam located in Derbyshire, England, within the Peak District National Park. Offering a stunning ...

Get your steps up somewhere different this year, with some incredible, lesser-known beauty spots across the UK.

Boxing Day is the perfect time to stretch your legs and shake off the post-Christmas indulgence, and the Lake District and North Cumbria offer ...

From Windsor Castle, you can walk up to the Copper Horse. It's almost three miles each way and has amazing views of the castle from the top. Heading down to the river, you'll find a Bavarian ...

Just being outdoors, enjoying a good walk, can be an instant reset ... offering breathtaking scenery as well as millennia of culture and history. Leutasch Valley in Austria is a high valley ...

You can take walks practically anywhere depending on what works best for you. If you love the outdoors, take your walk outside. “Getting a little bit of sunlight can be very helpful for your circadian ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

After a day walking the fells, indulge in tranquil treatments among the forests at the best spa hotels in the Lake District ...

You can even count on extra perks for your mood if you walk outside in the sunshine. "I would tell people ... to really pay attention and focus on how walking makes them feel, because I think that ...

a comedy script from David Bernstein that marks the first project Barack and Michelle Obama‘s production company has set up outside its long association with Netflix. The holiday-themed film ...

China completed its first space walk in 2008, when Zhai Zhigang spent 19 minutes and 35 seconds outside his spacecraft during the Shenzhou-7 mission. It became just the third country after the United ...