Trainers Say to Walk This Many Miles a Day for Best Results
The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...
AOL4d
Trainers Say to Walk This Many Miles a Day for Best Results
“how many miles should I walk a day?” for meaningful results, like weight loss and fitness. It’s important to note this upfront: There is no magic number that works for everyone. But ...
Mother, 47, completes 6,000-mile trek around Britain after walking equivalent of a marathon each day to raise money for charity
Lindsey Bell, 47, packed her rucksack and left her home in London 's Greenwich park on March 1 to embark on an epic trek ...
Mom Sheds 107lbs After Challenging Herself To Walk 10,000 Steps a Day
Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.
Norfolk Daily News2d
Cowboy Trail walk kicks off new year, anniversary events
Roughly 20 vehicles gathered in the parking lot near the Cowboy Trail, with their passengers eager to take advantage of a ...
How Many Steps Should You Really Take in a Day?
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...