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Walk one hour daily: Simple steps for effective weight loss
Have you ever wondered how much weight you can shed by simply walking for an hour each day? Walking is one of the easiest ways to lose weight without much effort or equipment. Yes, walking not ...
How walking 5000 steps in 1 hour can burn more calories than walking same steps in 30 mins
Although both walking durations are beneficial ... When you are a fast walker, but finish 5k steps in one hour here are the ...