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Waking Up to Pee Too Often at Night? Here Are Simple Tips for Reducing Nightly Bathroom Trips
Nocturia is a medical condition that causes you to wake up more than once per night to pee ... more refreshed if you slept ...
This Singular Habit Could Help You Wake Up With More Energy Every Day
Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...
Stress hormone rise as we wake up - it's how body gets ready for day, study finds
New research from the University of Bristol reveals that cortisol levels increase prior to waking, challenging the belief ...