Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Hunter Sallis scored 23 points to lift Wake Forest to an 81-71 road victory over Syracuse in Tuesday's Atlantic Coast ...

WAPT Meteorologist Katie Garch has the latest most accurate weather forecast for Jackson and Central Mississippi ...

Routine has long been a brick in the foundation of a “functioning society”, but it crumbled when the scaffolding of strict ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...