Freeze warnings extend south of Gainesville early Tuesday morning as Florida residents woke up to a chilly day.

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

The new year will bring a total lunar eclipse on March 14. That’s the good news. The bad news is it begins at 12:19 a.m. and ...

That could mean people should watch for cold-stunned iguanas. Florida Fish and Wildlife Conservation Commission officials ...

Some people often find that they wake up at 4am every morning - and there ... issue if you find yourself wide awake during the early hours. If your usual bedtime is about 11pm – which is a ...

Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, which are vital for overall growth. Early risers ...

Toilet-Bound Hanako-kun Season 2 is based on a manga series by Iro Aida. The anime series is streaming on Crunchyroll on ...

Kristen Cavallari once woke to find a masked intruder in her bedroom: 'Long story short, he took all of the cash that we had ...