She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing, the Philips SmartSleep Wake-Up Light HF3520 remains our top pick.

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

The White House said the president and first lady ... a peer-to-peer rental app called Turo and picked the vehicle up in Houston on Dec. 30. He drove to New Orleans the following day and during ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

If you’re not a rise-and-shine type, peeling yourself out of bed on dark winter mornings can be particularly challenging. There’s even a scientific explanation for why you lon ...

December 29, 2024 • This week on In Black America, producer and host John L. Hanson, Jr. presents a tribute to the late Dr. John Hope Franklin, a native of Oklahoma, longtime professor and ...

Today's best alarm clocks come with modern conveniences like voice assistants, interactive displays and even sunrise simulation, making them much more than a basic wake-up tool. They can also ...

Event Horizon Telescope: Moving Towards a Close-Up of a Black Hole and Its Jets Dec. 17, 2024 — After taking the first images of black holes, the groundbreaking Event Horizon Telescope (EHT ...

Kardeisha grew up in North ... as the property of white Loyalists, as slaves. Others came as indentured servants. The Loyalists were joined by another wave of some 2,000 black refugees from ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

Additionally, better cortisol regulation in the morning helps you wake up feeling alert and refreshed. Improved metabolism: An early bedtime supports efficient metabolic processes, reducing late-night ...