There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Beer bellies have been pinpointed as a significant factor in increasing the risk of cancer. Those who exceed the World Health ...

The study revealed that people who were over the WHO guidelines on waist circumference had a total of 11% higher risk of ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

The study found that individuals with waist circumferences exceeding the WHO guidelines had an 11% higher risk of cancer, ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...