comes a surge in vegan supplements. An overwhelming amount of formulas are created from animal derivatives (collagen, for example, is typically bovine or marine) so finding plant-based dietary ...

While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

So most people benefit from a vitamin D supplement, vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s only when you start to get serious about following a ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...