Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan hospitality consultant, and certified ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Thus, a vegan-friendly iron supplement can be beneficial. Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made ...

This is when magnesium supplements become crucial. Nevertheless, it can be challenging for vegans to find suitable supplements. When it comes to choosing the best vegan magnesium supplement ...

Adopting a vegan lifestyle can be a transformative experience, offering health benefits, environmental sustainability, and ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...