Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.