In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...