Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Ginger is a natural remedy for easing digestion—it reduces bloating, relieves nausea, and promotes better nutrient absorption. Amla complements this by stimulating stomach acids, ensuring smoother ...

Guava leaves are a good source of antioxidants that reduce free radicals, inflammation and skin irritation. It also contains ...

What it is: Niacinamide, also known as vitamin B3, is a water-soluble vitamin that helps strengthen the skin barrier, ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

Aronia, often underestimated in the kitchen, is a true treasure in the world of health. Rich in vitamins and antioxidants, it ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Lutein, a carotenoid found in various foods, has gained attention in recent years for its potential eye health benefits, especially in the prevention of cataracts and other vision- ...

It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing ...