A diet rich in vitamin K can promote bone strength. Research suggests that people who eat foods rich in this vitamin are less likely to develop osteoporosis, a condition which weakens the bones ...

Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a ...

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...