When it comes to foods rich in vitamin C ... and a robust profile of additional nutrients including vitamin K, folate and fiber,” explains Peebles. Looking for ways to add more of these ...

Vitamin C, crucial for immunity and tissue repair, becomes especially important. From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

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Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a source as some other foods on this list, they are high in antioxidants ...

A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

Good foods to eat for breakfast include fruit ... This fuzzy little fruit has about 134 milligrams of vitamin C per cup. Kiwi is rich in potassium and packs 5.4 grams of fiber.

Choosing foods rich in vitamins ... to the cruciferous vegetable family. Kale is rich in nutrients that may enhance immune function, such as vitamin C, manganese, magnesium, folate, and provitamin ...