Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

“It also helps support our bones, decreases inflammation, and regulates cholesterol formation,” he adds ... This test will ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Retinol is without a doubt one of the most popular skincare ingredients of today, thanks to its amazing anti-aging and acne-fighting powers. Dermatologists have long recommended it for smoothing fine ...