Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

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Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Fat-Soluble Vitamins The four fat-soluble vitamins are A, D, E, and K—all the other types of vitamins are water-soluble vitamins. They are absorbed in the intestines in the presence of dietary fat.